By Carol Crenna
Health doesn’t have to be hard work!
It doesn’t have to be complicated or time-consuming.
It’s not about making drastic changes, decoding the latest research, or depriving yourself with another diet, but about learning your body’s unique requirements.
This takes getting back to the basics that every human body needs to thrive. You can learn to use these basics to be your best at any age.
As an international health journalist, certified nutritionist, health lecturer and program director, I will offer posts on natural health issues that concern all of us; they will tell you what leaders and newsmakers are saying, and what the rest of us should be questioning.
Educate yourself. Achieving the health and physical appearance that you want is about simple, daily decisions based on what’s right for you. Take control.